h.lab
sports resilience hub
why
up to 60% of elite endurance athletes face overtraining syndrome (OTS) or non-functional overreaching (NFOR) during their careers. These conditions are not just temporary setbacks—they disrupt physiological balance, impair recovery, and increase the risk of injury, burnout, and long-term performance decline.
the underlying issue is often not the training load itself, but the athlete’s reduced capacity to recover and regulate under cumulative stress. Disrupted sleep, poor autonomic function, emotional strain, and metabolic imbalance all contribute to maladaptation.
our approach
h.lab focuses on the physiological foundations of recovery and stress regulation. We apply an integrated bottom-up approach that combines psychophysiology, biofeedback, functional breathing, and autonomic training to improve system resilience.
through targeted protocols, we help athletes track and improve their regulatory capacity, enhance adaptability to stress, and prevent long-term dysfunction. Our methods are evidence-based and designed to complement high-performance environments.
h.lab hub
h.lab is a specialized center for sports resilience and recovery, based in Girona. It combines thermal therapy (hot–cold), breathing training, psychophysiological assessments, and individualized self-regulation programs.
our services are designed for endurance athletes seeking structured recovery, physiological optimization, and long-term performance sustainability. We offer individual programs, monitoring tools, and open-access membership to key recovery zones.
